Houston Holistic Doctors Hip flexor stretches

http://www.holistichoustondoctors.com/ we are a full service nutrition, chiropractic, natural health treatment office.

We care enough about you to find the root cause of your health issues , rather than just treating only your symptoms.

Our investigations may include the following :

A thorough patient health history.
A comprehensive, advanced nutritional analysis.
A complete spinal and postwal examination.
Lab tests, including blood work, hormone testing, tissue mineral analysis and acoustic cardiograph.
Treatment and support protocols are customized to your unique needs.

Please call 713-722-2580 to schedule your appointment


The only activity performed on a regular basis that fully extends the hip is walking and running. Hence as activity levels decrease so does the ability to extend the hip. This results in compensatory pelvic tilting and lumbar extension, with a reduction in the ability to accommodate uneven ground, negotiate obstacles, or attempt to change walking speed quickly. The compensatory pelvic tilt that accompanies tight hip flexors also predisposes the individual to postural problems and back pain. Hip stretches done on a regular basis can help you maintain extension range of motion and thereby improve function.