Four Ways to Prepare Your Cervix and Avoid a C-Section

Get the top evidence-based tips for preparing your cervix for labor and a positive birth! If you're searching for ways to avoid induction complications, reduce c-section risk, and help your body get ready for childbirth, you’ll love these nurse-approved, science-backed methods for cervical ripening. A prepared cervix can make a huge difference for your vaginal delivery experience!

🌟 Take the next step and join my birth class for vital prep: https://www.pullingcurls.com/online-p...
Perfect for anyone wanting smoother inductions & lower stress at birth!

👇 Video Highlights
🍉 The 4 best cervix-prepping techniques science supports
🍑 When and how to start each method safely
🌰 Special considerations for inductions and c-section planning
🍬 How to tailor these methods for YOUR body and preferences
👩‍⚕️ What questions to ask your provider before trying anything
💡 Why a flexible, prepared mindset is key for birth success

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📚 Links Mentioned
👉 Full article on this: https://pregnurse.com/prepare-cervix/...
Perfect for anyone wanting smoother inductions & lower stress at birth!
👉 Article with more info & recipes for eating dates https://pregnurse.com/start-dates/?ut...
Perfect for anyone wanting smoother inductions & lower stress at birth!
👉 Primrose Oil Article: https://pregnurse.com/primrose-oil/?u...
Perfect for anyone wanting smoother inductions & lower stress at birth!

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👩‍⚕️ About Hilary
Hilary Erickson, RN-BSN, is The Pregnancy Nurse® with years of labor & delivery experience. She's passionate about helping expectant parents understand medical options and prepare for birth, especially around inductions and softening the cervix for smoother labor.

⏱️ Timestamps
00:00 Why cervical preparation matters
01:20 When & how to talk to your provider
02:30 1 – Special time with your partner
03:13 2 – Pumping or stimulation
05:17 3 – Evening primrose oil
07:10 4 – Dates for cervical ripening
08:31 Other ways to prep for labor
10:15 Hip work & squats
11:19 Perineal massage & final advice
12:09 Who should skip these methods
12:50 Recap & next steps

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pregnurse.com | pullingcurls.com

⚠️ Disclaimer
This video offers general information, not personalized medical advice. Always consult your healthcare provider about what’s right for your unique pregnancy—including any underlying conditions or contraindications for cervical preparation. Hilary, RN-BSN, shares up-to-date, evidence-based info, but best practices can evolve—stay connected with your care team for your best outcome.

#LaborPrep #CervicalRipening #PregnancyTips