240913-Inhale to Dantian and all diseases will disappear.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

240913-Inhale to Dantian and all diseases will disappear.

Breathing is the channel for the human body to communicate with nature. When we breathe into the chest, we only absorb oxygen, but when we breathe into the Dantian, we can use the air in nature to replenish our vitality.

The prerequisite for breathing into the Dantian is that the shoulders, chest, abdomen, and back are relaxed enough, which must be practiced. If your body is tense, you cannot breathe into the Dantian.

During the practice, when you feel that the Dantian and kidneys begin to warm up, it means that it is working.

Please keep practicing and you will improve.

If it is difficult for you, it means that your body needs more flexibility exercises. It is recommended to learn the course:

----56mins Daily Routine • Full Body Practice

In addition, you can also achieve the same effect through acupoint vibration, which is simpler and easier. If you are interested, you can learn the course:

----60mins Acupoint Vibration • Full Body Patting
----18mins Wakeup Routine • Immortal Kneads Abdomen

Please click: https://taichizidong.com/ to view the course.

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