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I slept with mouth tape for 2 years — here’s what I learned
Автор: The Science of Self-Care
Загружено: 2022-09-26
Просмотров: 211878
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Today we're talking all things mouth tape (also known as "sleep tape").
For the past two years, I've been going to bed with a piece of plastic on my lips. These are my thoughts on why I continue to use tape to encourage nasal breathing over mouth breathing.
CITATIONS
Molle, L., & Benoit, C. É. (2019). The Respiratory Modulation of Memory. The Journal of neuroscience : the official journal of the Society for Neuroscience, 39(30), 5836–5838. https://doi.org/10.1523/JNEUROSCI.022...
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