How to Challenge Yourself for Personal Growth | Wellness Encompassed

Occupational therapy focuses on utilizing the “just right challenge”, a concept in which we focus on the optimal level of challenge for growth and progression towards goals. Grading activities plays a key part in that process and allows for us to gauge the level of challenge a person needs. Come with me to learn how you too can grade activities to utilize the just right challenge concept and optimize your tasks to improve wellness!

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Hi this is Cam and welcome to my channel! ~

A recently minted Occupational Therapist (OTR/L), I look to use what I’ve learned to spread the wonderful world of wellness and occupational therapy (OT) to the masses.

oteeandme focuses on the use of the 8 Dimensions of Wellness; a holistic, OT framework by which to thrive. Here you will find a beautiful mix of OT, wellness, random life experiences and much more!

Hope you will stay to enjoy what I create. Let's develop wellness through occupation together!

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TLDR; I'm trying to ELI5 OT haha

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Disclaimer: This YouTube channel is not intended to provide medical advice, diagnosis or treatment of diseases, illnesses, injuries or anything that pertains to them. The content provided on this channel are for educational purposes only. Consult with your physician or healthcare provider for any medical or health related questions. The information on this channel is not meant to substitute for advice from a healthcare professional.

#justrightchallenge #occupationaltherapy #grading #oteeandme #OT