Almost NO ONE Trains This Form I Da Bei Quan 大悲拳 Step-by-Step Tutorial
Автор: Sonny Mannon Kung Fu
Загружено: 2026-01-22
Просмотров: 3844
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🥋 Today'a Session:
In this session, we explore the rare and profound Da Bei Quan — the “Great Compassion Fist,” a traditional Chinese form inspired by Buddhist teachings and embodying deep internal principles of opening (kai) and closing (he). I guide you through the first six movements step by step, focusing on breath coordination, body awareness, and structural balance. Each section builds upon the last, helping you experience this meditative yet physically challenging form as a tool for cultivating strength, harmony, and focus.
0:00 – 0:31 | Introduction
0:31 – 3:55 | Demonstration
3:55 – 4:55 | What is Da Bei Quan?
4:55 – 5:35 | The Core Principles
5:35 – 9:25 | Movement 1
9:25 – 12:10 | Movement 2
12:10 – 17:22 | Movement 3
17:22 – 20:46 | Movement 4
20:46 – 23:00 | Movement 5
23:00 – 28:55 | Movement 6
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