I Ran Every Day for 30 Days – Here's What I Learned
Автор: Tim Monte
Загружено: 2025-04-05
Просмотров: 310
I ran every day for 30 days — no rest days, no excuses. In this video, I break down what I learned from my first run streak, the mental and physical challenges, and whether it was actually worth it. From 5am alarms to sore legs and surprising mindset shifts, this honest reflection shares what really happens when you commit to daily running. Perfect if you're curious about starting a run streak, improving running consistency, or building habits during half marathon training.
Height - 184cm
Weight - 72.3kg
Check out Cherrypick, this is where I go-to for foods, nutrition picks, recipes, and shopping https://alpha.lollipopai.com/codes/UM...
All music used can be found here: https://ref.audiio.com/64hkebbp
Follow me on Strava to stay up to date with all my runs / workouts! / strava
Instagram - / umopvlogs
Weights I use for strength training https://tidd.ly/3Pr5xib
Bench I use in the gym https://tidd.ly/3DOpH3i
Weight plates I use https://tidd.ly/4h8peqO
Gels I like https://tidd.ly/4gMB4qS
Daily Trainer https://tidd.ly/4fKusbr
Speed run Trainer https://tidd.ly/4aaeKVK
My Watch https://tidd.ly/3PBkGhe
(all the above links are affiliate links, I will recieve a small percentage if you choose to purchase after clicking the link, thank you in advance)
My Headphones https://bit.ly/4bzE4Fv
15% discount code for all products on NANK: UmopVlogs
My Current Personal Records (as of the date of this video)
1km - 3,35
1 Mile - 6,13
5km - 19,55
10km - 47,10
Half Marathon - 1,45,45
Marathon - 4,25,19
Video Chapters
0:00 - Run streak so far
0:35 - Day 01
1:00 - Montage of every run
1:11 - Day 29
2: 46 - Day 30
7:07 - 10 Days Later
7:50 - What I gained from this challenge
8:14 - Becoming a morning runner
9:05 - Power of routine
9:24 - The hardest part
11:20 - Was it worth it?
12:18 - Would I do it again?
#runstreak #runningmotivation #30daychallenge
Don’t forget to like, comment, and subscribe for more running tips and fitness content!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: