10-Min Pregnancy Stretch | Gentle Prenatal Mobility & Relaxation (All Trimesters Safe)

(Filmed at 12 Weeks Pregnant!)

Make sure you warm up! 👉   • 5-Minute Pregnancy Fitness Warm-Up | Safe ...  
Intro to the series 👉    • Pregnancy Fitness Series | Safe & Effectiv...  

💛 A quick note: I’ve paused my Sculpted 8 strength training series for now because I’m currently pregnant! During my first trimester, the 30-minute workouts started to feel like a bit too much, so I decided to listen to my body and slow down. This new Pregnancy Fitness Series follows my pregnancy journey, with shorter, effective 15-minute workouts (at least during the 1st trimester..) that focus on strength, mobility, and supporting your body’s natural rhythm through every stage.
You can perform 2 15-min workouts to hit 30 minutes if you're feeling up for it!

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https://christianneengland.com/contact/

💕This 10-minute pregnancy stretching routine is designed to help you release tension, open tight areas, and feel calm, grounded, and supported — no matter which trimester you’re in.

Whether you’re starting your morning or winding down before bed, these gentle prenatal stretches will help relieve hip tightness, back discomfort, neck strain, and stress, leaving your body feeling lighter and more at ease.

This flow is pregnancy-safe for all trimesters, beginner-friendly, and perfect for those days when you want something slow, soothing, and restorative.

✨ What This Prenatal Stretch Helps With:

✔ Hip and glute tightness
✔ Lower back relief
✔ Rib and side body expansion
✔ Neck and shoulder tension
✔ Relaxation + nervous system reset
✔ Posture support
✔ Better mobility and ease throughout pregnancy

🌿 What’s Inside (All Pregnancy-Safe):
Seated half head circles
Cat–cow flow
Gentle hip circles
Seated figure 4 stretch
Supported lunge stretch
Thread the needle
Mermaid stretch
Child’s pose
Side body stretch

These movements help you unwind, breathe deeply, and reconnect with your body and your baby.

🤍 Perfect For:
All trimesters (1st, 2nd, 3rd)
Morning routines
Bedtime wind-down
Pregnancy hip or back tightness
Stress relief + grounding
Busy mamas wanting gentle movement
Pairing with my prenatal strength workouts

⚠️ Pregnancy Safety:

Always check with your doctor or prenatal provider before starting a new exercise routine during pregnancy. Move slowly, listen to your body, and modify as needed.

⚡ My Pregnancy Fitness Series
This series follows my own pregnancy journey, guiding you through safe, effective workouts for every trimester.
Each one is designed to help you stay strong, grounded, and radiant, no matter where you are in your fitness journey. 💛

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https://christianneengland.com/contact/

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⚠️ Disclaimer:
I am not a medical doctor, and this video is for general informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before beginning any new exercise or nutrition program, especially during pregnancy or postpartum. Listen to your body and stop immediately if you feel pain, dizziness, or discomfort. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. I disclaim any liability for injuries, losses, or damages that may occur as a result of following this content.