20-Min Full Body BURN | Safe All Trimesters (Strong, Toned & Energized)

Make sure you warm up! 👉   • 5-Minute Pregnancy Fitness Warm-Up | Safe ...  
Intro to the series 👉    • Pregnancy Fitness Series | Safe & Effectiv...  

💛 A quick note: I’ve paused my Sculpted 8 strength training series for now because I’m currently pregnant! During my first trimester, the 30-minute workouts started to feel like a bit too much, so I decided to listen to my body and slow down. This new Pregnancy Fitness Series follows my pregnancy journey, with shorter, effective 15-minute workouts (at least during the 1st trimester..) that focus on strength, mobility, and supporting your body’s natural rhythm through every stage.
You can perform 2 15-min workouts to hit 30 minutes if you're feeling up for it!

📖 BOOK YOUR FREE CALL WITH ME!
https://christianneengland.com/contact/

💪 20-Min Pregnancy Full Body Strength | Safe for All Trimesters (Strong, Toned & Energized)

This 20-minute pregnancy full-body workout is designed to help you build strength, stability, and confidence during every trimester, safely and efficiently.
Perfect for busy mamas who want a simple, effective, strength-based routine that tones the entire body without feeling exhausted afterward.

This workout targets your legs, glutes, arms, back, core stability, and total-body strength using controlled, pregnancy-safe movements.
No jumping, no planks, and no exercises that put pressure on your belly, just smart, functional strength training you can feel good about.

✨ What You’ll Work:

✔ Glutes for stability and hip support
✔ Legs for strength and endurance
✔ Arms + shoulders for postpartum prep
✔ Back for posture + reduced pregnancy aches
✔ Deep core engagement (no crunches)
✔ Total-body tone and functional strength

🔥 What’s Inside (All Pregnancy-Safe):
Sumo squats
Reverse lunges to knee drive
Dumbbell RDLs
Overhead march
Side step squat + curl
Bent-over rows
Deadlift to overhead press
Sumo squat to upright row
Single-leg woodchop
Curtsy lunge + side step

These moves help you build strong, sculpted muscles while supporting your growing belly, reducing tension, and boosting your energy.

🤍 Perfect For:
All trimesters (1st, 2nd, 3rd)
Busy women wanting efficient strength training
Anyone wanting toned arms, legs, and glutes
Mamas preparing for postpartum strength + baby carrying
Women wanting full-body strength without overtraining
Pairing with your prenatal stretch or warm-up videos

⚠️ Pregnancy Safety:

Always check with your doctor or prenatal provider before beginning any exercise program during pregnancy. Move slowly, listen to your body, and modify as needed.

👍 Perfect for All Trimesters
✔ No lying flat
✔ No twisting on the belly
✔ No crunches
✔ No strain on pelvic floor

🎥 Pair this with:
🎥 5-Min Prenatal Warm-Up:    • 5-Minute Pregnancy Fitness Warm-Up | Safe ...  
🎥 3-Min Cool Down & Stretch: Inside this workout

⚡ My Pregnancy Fitness Series
This series follows my own pregnancy journey, guiding you through safe, effective workouts for every trimester.
Each one is designed to help you stay strong, grounded, and radiant, no matter where you are in your fitness journey. 💛

Subscribe and turn on notifications 🔔 so you don’t miss the next juicy video or workout in the series!


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https://christianneengland.com/contact/

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⚠️ Disclaimer:
I am not a medical doctor, and this video is for general informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before beginning any new exercise or nutrition program, especially during pregnancy or postpartum. Listen to your body and stop immediately if you feel pain, dizziness, or discomfort. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. I disclaim any liability for injuries, losses, or damages that may occur as a result of following this content.