30 Min Fat Burning Full Body Dumbbell Workout at Home | Fat Burn Series – Day 4
Автор: ByBlondie
Загружено: 2025-12-25
Просмотров: 740
Day 4. Full body, full burn! Fat Burning Workout with dumbbells targets all major muscle groups to help you burn calories, tone your body, and build strength from head to toe. The pace stays high while the movements stay effective and accessible for home training.
You’re building momentum now — and that’s where results happen. Stay consistent.
📝 Workout Breakdown:
Duration: 24 Minutes
Interval Structure: 20 Seconds Work / 10 Seconds Rest
Equipment: Dumbbells 3KG / 6LB (EACH)
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout.
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