30 Min All You Need in One Workout | Dumbbells | 30 Min of Self Love – Day 1
Автор: ByBlondie
Загружено: 2025-11-09
Просмотров: 4336
Welcome to Day 1. This 30-minute All-In-One Dumbbell Workout combines strength, cardio, and core work using 1KG / 2LB dumbbells. Every move makes you feel powerful, centered, and connected to your body.
This isn’t about pushing to exhaustion, it’s about moving with purpose. Show up for yourself, and remember: this is your time, your energy, your self love in motion.
📝 Workout Breakdown:
Duration: 30 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Equipment: 1KG / 2LB (EACH) + Resistance Band
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout.
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