30 Min All Standing Full Body Workout with Dumbbells at Home | 30 Min of Self Love – Day 8
Автор: ByBlondie
Загружено: 2025-12-03
Просмотров: 3490
Day 8. This 30-minute All Standing Dumbbell Workout works your entire body without getting on the floor. Perfect for home training, it blends strength, balance, and endurance to help you move with confidence and control.
Every rep is a small promise to yourself to keep going, to keep growing, to keep showing up. ✨💪
📝 Workout Breakdown:
Duration: 30 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Equipment: Dumbbells 3KG / 6LB (EACH)
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout.
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