Carnivore “Buns”

🍔 Flourless Carnivore & Keto Buns | Perfect for Burgers & Eggs Benedict! 🥚

In this video, I’ll show you step-by-step how to make delicious, low-carb buns that fit perfectly into both the carnivore and keto lifestyles. These no-flour buns are sturdy enough for burgers, yet soft enough for a perfect Eggs Benedict — and best of all, they're made with simple, animal-based ingredients.

✅ 100% carnivore-friendly
✅ Keto-approved
✅ Zero flour or plant-based ingredients
✅ Great for meal prep

Whether you're missing your favorite sandwich or looking for a creative way to enjoy your eggs, these buns are a game changer.

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Ingredients:

4 eggs - separated
2 tsp gelatin powder
1/2 tsp baking powder
2 1/2 tbsp mascarpone cheese

Directions:

Preheat oven to 350° F
Using a mixer, beat egg whites with gelatin and baking powder until whites are stiff. About 8 minutes.
Mix together yolks and mascarpone cheese.
Pour yolk mix into egg whites. Gently fold until ingredients are combined.
Spoon mix into muffin forms
Bake for 20 minutes - oven off, let sit in oven for another 30 minutes

Silicone muffin top pans: https://www.amazon.com/dp/B082K89LHC?...

For other recipes and ideas:

Dinners
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