Developmental Trauma Doesn’t Heal Through Understanding Alone — It Heals Through Presence

Books, therapy notes, endless reflection—yet the old triggers return.
Why? Because developmental trauma doesn’t live only in the mind.
It lives in the body, the breath, and the nervous system.

In this video, therapist Karsten Noack explores:
• Why intellectual insight can’t fully heal early wounds
• How trauma is stored as patterns, not just memories
• Gentle practices to stay present when old pain rises
• The quiet courage of meeting your inner child with compassion

Healing begins not with more analysis, but with presence—breath by breath, moment by moment.

#TraumaHealing #KarstenNoack #NervousSystemReset #SomaticHealing #Polyvagal #TraumaTherapy #EmotionalSafety #AnxietySupport #SelfRegulation

Help With Fears, Anxiety, Trauma - https://hypnosis-berlin.com
Hilfe mit Ängsten, Angststörungen, Traumata - https://noack-hypnose.de

Anxiety and Anxiety Disorders -    / @aengste  
Think Twice - Act Wise -    / @karsten-noack  
Hilfe mit Narzissten & Co. sowie den Folgen -    / @karstennoack  

Instagram -   / @karstennoack  


For your safety: This content is not a substitute for psychotherapy, personal counseling, or medical diagnosis by licensed professionals. The information provided here is not intended and should not be used for self-diagnosis or self-medication.