WHAT NOT TO DO IN Ramadan?! How to properly observe the FAST with mind and body? Top 10 practices fo

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How does fasting affect the body, mind, and spiritual development?

Raya Nadirova is a thinking expert, and Askar Jolmukhanov is a health coach. In this episode, they reveal the profound meaning of fasting, its impact on health and consciousness, and explain how to properly observe it to gain maximum benefit.

In this episode, we discussed:
• Why is fasting without awareness just hunger and thirst?
• How does the absence of food trigger rejuvenation and healing processes?
• What is the power of dry fasting, and why does it enhance the effect of Ramadan?
• How does fasting help re-evaluate your life and eliminate negativity?
• Who is the "beloved of the Almighty," and how can one bring real benefit to the world?

This episode is about mindfulness, health, and internal reboot. Share your thoughts in the comments and subscribe so you don't miss new episodes!

Additionally, in this episode, you have the chance to win a personal financial analysis from Raya Nadirova and a 3-day fasting program along with an individual consultation from Askar Jolmukhanov.

Contest conditions 👇🏻
1. Write down the insights you take away.
2. Share how you plan to apply them in your life.
3. Provide your Instagram handle for feedback.
4. A mandatory condition is to subscribe to our YouTube channel!

P.S. Now all contest results will be in the next podcast episode, don’t miss it 😉

Podcast guests:
Raya Nadirova - thinking expert 🧠
  / raya_nadirova  
Askar Jolmukhanov - health coach 🏋️
  / askarjolmukhanov  

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Link to all episodes👉🏻    / @arman.yussupov  

⏱️Time codes:
00:00 - Teaser
01:10 - Guests of today's episode
02:35 - Why is MINDFUL FASTING important?
05:19 - How does DISCIPLINE bring success?
09:21 - How to PREPARE for fasting?
13:35 - How to AVOID OVEREATING during Ramadan?
16:43 - Why are healthy FATS important?
20:24 - The secret of the IDEAL DIET
21:26 - INTENTION and goals of FASTING
25:22 - How does fasting affect your body and MIND?
29:43 - Dry fasting: what is it for?
32:38 - REJUVENATION and HEALING through fasting
38:24 - How does fasting teach DISCIPLINE and help achieve goals?
42:14 - Ramadan: a time for RE-EVALUATING life
45:18 - ZIKR during Ramadan: what does it give?
47:15 - How does the growth of SPIRITUALITY change life?
49:45 - Who are you? A PLAYER or an Observer?
50:54 - CONTEST

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