Save Your Back and Neck- Upside-Down Pilates

Aloha and thanks for stopping by. In this episode we learn a series of movements to strengthen and bring awareness to your posture, back, and neck. In this workout we cover learning how to stand up tall, move and stabilize our lower back, and move and stabilize our upper back. Remember to get the second part of this workout here: https://bit.ly/NaturallyFreeBack

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher trainings and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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