Coconut Flour Swallow Fufu | Low Carb Alternative to Pounded Yam SKINNY COOK | Healthy Swallow Mash
Автор: Skinny Cook
Загружено: 2018-08-05
Просмотров: 13412
Coconut Flour is the ultimate weight loss friendly healthy alternative to starch and carbohydrate heavy meals like Amala, Pounded Yam, Eba etc.
It's tasty and fluffy texture lends itself seamlessly as a perfect meal to complement vegetable soups and stews. Best of all, it is high in fibre with a negative carb count . So its as good as not being carbs free!
In this video I will show you how to make a wonderful and tasty meal for you and your family so you don't miss a thing even though while on your weight loss journey you can still eat like royalty.
I have also made a video on how to make OKRO in 5 minutes to enjoy your coconut mash/swallow
WATCH IT HERE : • HOW TO MAKE OKRO SOUP IN 5 MINUTES | OKRA ...
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Recipe:
1. 1 cup of coconut flour
2. 1.5 Tablespoons of Psyllium Husk
3. 1 pint of water
www.skinnycooking.co.uk
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