Low carb ketogenic grain free bread
Автор: Zoe’s Fitness Quest
Загружено: 2017-03-23
Просмотров: 140974
My first time making a recipe video sharing my gluten free & nut free low carb bread rolls that are beautifully soft and moist.
Macros per serving
180 cals 9p 11f 3c net
Ingredients for 4 servings
40g golden flaxseed meal
30g organic coconut flour (source an organic low carb flour)
25g psyllium husk powder
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
3/4 cup warm water
40g butter
2 tsp Apple cider vinegar
1/2 cup liquid egg whites
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Coconut Flour Note:
Some coconut flours are higher in carbs than others and thus will increase the amount of carbs per serving.
I am using Organic Road Coconut Flour available at most Health food stores in Australia.
In the USA you may like to try something like 'Nutiva Organic Coconut Flour' which has an even lower net carb count to the flour I am using.
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Melody Loops Audio: A Joyful day by Owen Mulcahy
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