12 MIN. BOOTY WORKOUT - work on a round butt // no squats & jumps // knee friendly | Mary Braun

This is such a glute burnout! This workout is happening only on the floor. It is a combination of different exercises that make your bum look nice and round, and pumped after finishing off these 12 minutes. Time passes by like crazy and it is so much fun. I really enjoy this workout when I don’t want to move too much but really want to work on those glutes. It is also knee friendly and, if you want, you can add a mini band for extra burn.

Watch the planes taking off! I shot this in Mallorca for you to have a variety of different workout spots. It’s even more fun!

Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________

Workout Equipment: https://www.picker.me/l/eb5cb2e5

MUSIC by Epidemic Sound https://www.epidemicsound

Tommy Ljungberg - Gave It All We Got
CLNGR - Find Myself
Revel Day - Origami (Without You)
Ooyy - Two Peas in a Pod

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Instagram: @_marybraun   / _marybraun  
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.