Typical Leg Day Using Knees Over Toes Guy Exercises

KOT Book REVIEW:    • Knees Over Toes Book Review - Knee Ability...  
Get the exercises HERE: https://amzn.to/3kfx1YO

I have been doing the Knees Over Toes Guy Exercises for over 6 months and have gone from doing the regular knee ability zero program to integrating the knees over toes exercises into my regular leg day!

This is not me giving away any secrets from the program or anything; anything you see me do has been done by Ben on his channel as far as I know and the real benefit of the program is getting a coach to review your footage daily and I still stand by my recommendation of the program if you have any problems as it's helped me a ton!

Free Thrive Sticker! https://bit.ly/ThriveSticker


Biz Email: Josh@thrivemediaproductions.com

“tip jar”
Venmo: https://bit.ly/ThriveVenmo
Cash App: https://cash.app/$ThriveMediaJosh
Paypal: https://www.paypal.me/ThriveMediaJosh

👕THRIVE Hoodie! https://bit.ly/ThriveHoodie

🎵Follow me on Tik Tok: https://vm.tiktok.com/JJsXDbN/

Follow me on INSTAGRAM 👉   / joshthrives  

JOIN OUR DISCORD 👾   / discord  


📚How I learned everything I know about Youtube, Getting Views, SEO, etc. (I use this info to manage my freelance clients’ channels as well as my own) - Video Ranking Academy: https://bit.ly/3rVWJ5H




NBA TOP SHOT: http://bit.ly/TopShotJosh
My video on Top Shot: https://bit.ly/35mMoHZ

💻 Plugins/Motion Graphics that help me edit WAY Faster: https://bit.ly/38mQkbK

🦈 81% Off Surfshark VPN (seriously, $2.49/mo AND you get a free month) https://bit.ly/32bxiE2

💵Enter my code into Cash App and we’ll each get $5. ✅ BNTGXRS
https://cash.app/app/BNTGXRS

Gear I Use Every Day!

Main Camera: https://amzn.to/3cwSnMS
Main Lens: https://amzn.to/3qOTg8L
SD Cards: https://amzn.to/30IH2nc
Second Camera: https://amzn.to/39T9JjX
Vlog/Wide Lens: https://amzn.to/2ujiq86
Main Prime/Nicer Lens: https://amzn.to/2v8GMBM
BEST, Most convenient microphone for the price ($55): https://amzn.to/2Vn726v
Cage for my camera: https://amzn.to/2PcfP72
Streaming adapter for nice cameras: https://amzn.to/39XrBdM
128gb SD Card: https://amzn.to/2T5RgK9
Bendy Tripod: https://amzn.to/32idRHW
Clippy Camera Strap: https://amzn.to/2PdR8Y4
C Stand (holds lights, mics, and backdrops): https://amzn.to/2XmDbKx
Backdrops: https://amzn.to/2AZank1
My Favorite SSD: https://amzn.to/2SLAmBM
My Favorite Mouse: https://amzn.to/3azuUs3
My Favorite Bluetooth speaker: https://amzn.to/3bHVVK9
Wearable Fitness/Sleep data tracker: https://amzn.to/2LvsIqx

LIQUIDS
Narrow Mouth Nalgene bottle THE BEST WATER BOTTLE: https://amzn.to/39NVa14
Aeropress: https://amzn.to/3awQWM8

Productivity/Organization:
Journal (dotted): https://amzn.to/2wxg8Ty
Journal (grid): https://amzn.to/39XvK1k
Journal (blank): https://amzn.to/3bTCFud


My Bose Headphones: https://amzn.to/2HGJKjT

Mediation is one of the top 2 things that had made my life better. Here's a link to the app I use: https://share.wakingup.com/c03586be28bf

Follow me on Spotify https://open.spotify.com/user/1294222...


MUSIC:
  / andrewapplepie  
🤘Click Here for a FREE Trial of Epidemic Sound: https://bit.ly/37obTbu

Disclaimer: This video and description contain affiliate links, which means that if you click one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!