Energizing and Strong Morning Yoga | Breathe and Flow Yoga

This is an energizing and strong Breathe and Flow vinyasa yoga practice ideal for the early morning. This practice will set you up for a fabulous day ahead full of energy, presence, peace and connectedness.

Foot roll-out (helps with sore feet):    • The 3 Most Effective Rollouts | Remov...  
Barefoot shoes:    • Are barefoot shoes really good for you?  

▲ Breathe and Flow yoga membership platform (FREE 7-DAY TRIAL): https://bit.ly/yt-bnfwolfpack
△ Subscribe to our channel: https://bit.ly/2X6OBDo
▲ 7 day beginner yoga program: https://bit.ly/3cc40q8
△ 10 day meditation program: http://bit.ly/3hxNftP
▲ 28 day all levels yoga program: https://bit.ly/2TKrYmf
△ 7 day high intensity program: https://bit.ly/3k5s7f0
▲ Upcoming retreats: https://www.breatheandflow.yoga/info
△ Use our presets to get better photos: https://bit.ly/2H9R7U6

Thanks to our Patreon supporters to keep this channel going 🙏

Join our wolfpack ♥
---
Website: http://www.breatheandflow.yoga
Instagram:   / breatheandflow  
Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx
Retreats: https://www.breatheandflow.yoga/info
Newsletter: https://www.breatheandflow.yoga/subsc...
Travel destinations: https://www.breatheandflow.yoga/world...
Music for yoga: https://spoti.fi/3gpV2c6
Support us: https://bit.ly/2M4xEmx
Donate: https://www.paypal.me/breatheandflow

Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: https://kit.co/breatheandflow
Online yoga teacher starter kit: https://kit.co/breatheandflow/online-...
Favorite books: https://kit.co/breatheandflow/all-tim...
Hand pan drum: https://amzn.to/2y6S3E6
Harmonium: http://ragamalapeti.com/
Healy bioresonance healing: https://bit.ly/31lqGCi
Music for videos: https://bit.ly/2VyiGL1
Instagram planner: https://bit.ly/3arq7d1

Popular tutorials ♥
---
Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Brea...  
Handstand tutorial:    • The 5 best handstand tips for yoga!  
Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Bre...  
Wrist health:    • Simple Wrist Warmups for Simple People  
Plank pose:    • Plank Pose Tutorial | Breathe and Flo...  
Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe an...  
Upward facing dog:    • Upward Facing Dog Tutorial | Breathe ...  
Downward facing dog:    • Downward Facing Dog Tutorial | Breath...  

Songs used ♥
---
Lullah - Awlee
Sphere - Jakob Ahlbom

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.