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Best Way to Build Tendon Strength. Plyos or Heavy Resistance?
Автор: The Movement System
Загружено: 8 февр. 2023 г.
Просмотров: 34 670 просмотров
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Plyometrics or Heavy Resistance for building strong tendons?
📈 Plyometrics are more specific to training tendon elasticity.
The ability of our tendons to stretch and return to their starting length.
📊 Heavy resistance is more specific to increasing tendon stiffness
This helps you transmit force into the ground.
🏋🏽♂️ Tendons need to be able to reform when stretched as well as remain stiff and transmit force into the ground.
Therefore it’s important to train a combination of BOTH plyometrics and heavy resistance exercise.
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