Why Your Tendons Are Weak: The Science of Building Tendon Strength

Collagen: https://www.amazon.com/shop/themoveme...

We recommend Legion Protein. Get 20% OFF with code: MOVEMENT: https://legionathletics.com/products/...

00:00 Intro
00:43 Patellar Tendon Healing
02:18 How long does it take to heal a tendon?
02:26 Training for Stronger Tendons
02:58 Tendon Science
04:10 Isometrics for building tendon strength
05:10 How long to hold Isometrics
05:43 How much weight
07:05 How many sets and reps
09:00 Tendon Exercises
10:50 Nutrition for Tendon Strength

Research referenced:
https://pubmed.ncbi.nlm.nih.gov/30299...

Studying for the CSCS Exam?

Join the CSCS Study Group on Facebook!
  / 2415992685342170  

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/str...

CSCS Practice Test: https://www.themovementsystem.com/off...

____________________________________________________________________

Continuing Education Courses: (NSCA CEU Approved):

Program Design 101: https://www.themovementsystem.com/pro...

Movement Assessment 101:
https://www.themovementsystem.com/mov...

_____________________________________________________________________

Strength and Conditioning Programs:

7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...

12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...

_____________________________________________________________________

Products we Recommended (Affiliate Links):

Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov...
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...

_____________________________________________________________________

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

🧠 Website: www.themovementsystem.com
📱 Instagram:   / themovementsystem  
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...