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Judo Fundamentals – Backward Breakfall Skill
Автор: Elite M.A. Centers
Загружено: 2023-03-06
Просмотров: 376
Описание:
Learn the basic set up and executions for the backward breakfalls. Going from Low, Medium ,High, to Standing height.
Recommended Training Guide:
•Perform 30-50 repetitions per day, 2-3 days per week. Build up speed, impact, and height as you progress over a period of several months.
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