Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Adam demonstrates some of his favorite squat mobility priming exercises. The biggest takeaway from this video should be focusing on the intent of the movement just as much of the exercise itself. Your intention should be to practice connecting to the muscle group you are trying to prime. Try this out before your workout and let us know how you like it!

Assisted Deep Squat 0:46
Think of keeping a flat balanced foot
Drive knees forward
Lift toes up
Push knees outwards
Grab assisted bar/rack
Squeeze shoulder blades together
Pull head back as close to a neutral spine as you can
Intensify as much as you can
2-3 reps of 15 seconds

90-90 2:11
Sit upright & tall as possible
Engage your core to stay upright
Line up back knee and hip with upper body
Push front knee down
Lean forward slow & controlled
Hold for 5 seconds
Maintain tension
5 reps & switch

Combat Stretch 4:14
Push knee as far forward as you can
Lift toes up
Helps you mentally connect
5 reps for 5 second holds

Zone 1 Thoracic Mobility Test 5:05
Lean back against the wall with feet 1ft away from wall
Points of contact with wall
Hips
Tuck your tailbone
Low back pressed against wall
Upper back
Elbows
Wrists
Back of head
Tuck your chin

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