Two Ankle Mobility Exercises To Increase Your Squat Depth!
Автор: Mind Pump TV
Загружено: 2016-11-11
Просмотров: 151806
In today's society everyone is constantly sitting down and not moving much. We have lost the natural human ability to be able to squat down and sit there. A major reason we can't squat anymore is that we lack ankle mobility. Here are two ankle mobility exercises to increase your squat depth.
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