Muscle gain workout plan | Day 05 - Biceps workout & Triceps Workout | Yatinder Singh

Here is Muscle gain workout plan for you as a part of the weekly workout plan. This includes Day 05 - Biceps workout & Triceps Workout

Day 01, 02, 03 & 4 has already been shared. Watch them if you have not watched them already.
Yatinder Singh

Day 01:    • Muscle gain workout plan | Day 01 - Chest ...  
Day 02:    • Muscle gain workout plan | Day 02 - Back W...  
Day 03:    • Muscle gain workout plan | Day 03 - Legs w...  
Day 04:    • Muscle gain workout plan | Day 04 - Should...  

Exercises:

Exercise 01: High Incline Dumbbell curl
4 Sets
Repetitions-
1st Set: 12 reps (each hand)
2nd Set: 10 reps (each hand)
3rd & 4th Set: 6-8 reps (each hand)

Exercise 02: Lying Cable Curl
3 Sets
Repetitions-
1st Set: 10 reps
2nd & 3rd Set: 8-10 reps

Exercise 03: 21 Curl
3 Sets
Repetitions-
21 reps

Exercise 04: One-Arm Cable Triceps Pushdown
4 Sets
Repetitions-
1st Set: 15 reps (each hand)
2nd Set: 12 reps (each hand)
3rd & 4th Set: 8-10 reps (each hand)

Exercise 05: Both Arm Dumbbell Triceps Extension
3 Sets
Repetitions-
1st Set: 12 reps
2nd & 3rd Set: 8-10 reps

Exercise 06: Bent Over Rope Triceps Extension
3 Sets
Repetitions-
15 Reps Each Set

Exercise 07: Diamond Pushdown
2 Sets
Repetitions-
15 Reps (superset)

Exercise 08: Hammer Dumbbell Curl
2 Sets
Repetitions-
10-12 Reps (superset)


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Want Bigger Biceps? Then watch this:
   • 3 Exercises to Get Bigger Biceps | तीन एक्...  

Best Triceps Workout:
   • Best Triceps workout 2020 |  ट्राइसेप्स के...