I Stacked 3 Mistakes in 24 Hours — Here's What Happened

I stacked three metabolic mistakes in 24 hours — chocolate, blue light, 5.5 hours sleep. My body let me know with a 2lb jump. Here's what actually happened and why I'm not panicking.

📊 Day 53 Biomarkers:
Weight: 13 stone 5 (up 2lb from yesterday)
Sleep: 5.5 hours (way below target)
Eating window: 12:30–4:30pm (4 hours)
Calories: 1843 | Plants: 23
Energy: Low all day
Mood: Frustrated but aware

Pattern recognition beats panic. One bad night can spike hunger hormones for 2–3 days. Add sugar and screen time? Water retention, slowe

📖 Read the full write-up (with transcript): https://waymorethanweightloss.com/i-s...

⏰ Subscribe and hit the bell for tomorrow's update!

⏱️ Chapters:
0:00 Woke up 2lb heavier — here's why
0:45 The three mistakes I stacked
1:25 Pattern recognition over panic
*Way More Than Weight Loss* helps adults 40 - 70+ reclaim energy, health, and confidence through sustainable lifestyle change - not hype or quick fixes.

*The 7-Pillar System:*
Our approach integrates fasting, non-UPF nutrition, microbiome health, sleep, breathwork, fitness, and mindset. Weight loss is a side effect, not the goal.

*About Neil:*
I'm Neil, founder of WMTWL. Since Boxing Day 2023, I've lost 5 stone and come off all medications (asthma inhalers, statins, gout meds, antihistamines) through this system. Everything I share is backed by my lived experience and documented evidence.

*🎁 FREE DOWNLOAD:*
Grab your 14-Day Rhythm Reset Guide → https://waymorethanweightloss.com/14-...

*⚠️ IMPORTANT DISCLAIMER:*
This content is educational only, not medical advice. Please speak to your GP before changing your fasting pattern, diet, or medication.

*CONNECT:*
🌐 Website: waymorethanweightloss.com
📩 Email: [email protected]
💼 LinkedIn: www.linkedin.com/in/milliganneil

#Fasting #MetabolicHealth #IntermittentFasting #WeightLossOver40 #NonUPF #GutHealth #SleepOptimization #Breathwork #MindsetShift #HealthTransformation #UKHealth #EvidenceBased