Abide in Contentment™ | Somatic Healing Practice for Stillness, Breath, and Faith

Welcome to Abide in Contentment™ — a gentle, faith-aligned somatic healing practice designed to help you slow down, quiet your internal pace, and reconnect with the truth that you have enough for today.

This session blends breathwork, grounding, gentle movement, and spiritual reflection to support the nervous system and nurture inner steadiness. You will be guided with trauma-informed cues, brief demonstrations, and constant visual orientation so you always have a grounding anchor.

In this session, you’ll experience:
• Slow, intentional breathing to regulate and settle your system
• Shoulder, psoas, and thoracic release to ease internal pressure
• Grounded stillness practices (constructive rest, side-lying rest, gentle humming)
• A reflection on contentment as a skill, a spiritual practice, and an intentional choice
• Faith-centered encouragement and culturally grounded wisdom supported by Afro-Caribbean roots

Whether you’re navigating stress, striving, perfectionism, or simply longing for quiet, this practice offers a place to breathe, settle, and reconnect with God’s steady presence.

📷 Recorded on 12/5/2025

Work with Erica
Abide Movement™ (Somatic Healing): https://www.abidemovement.com
Human Freely Psychotherapy & Wellness (Florida Residents): https://www.therapyhumanfreely.com
Leadership + Workplace Wellness: https://www.humanfreely.com


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