Shoulder Pain? At-Home Physio Exercises for Over 55s

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✅ Safe, Effective Exercises Designed for 50+
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Are you over 55 and battling persistent shoulder pain? That dull ache when you reach into a cupboard, the sharp twinge when you lift a grandchild, or the throbbing that wakes you up at night? It’s time for a new approach.

You've likely been told to "rest it" or "avoid heavy lifting." But what if that advice is holding you back? In this video, the physiotherapists from Be Mobile Physiotherapy reveal why building strength—not avoiding movement—is the true key to unlocking a pain-free life.

We debunk the common myth that pain always equals damage and show you how to work with your body to build resilience and confidence. Your shoulder isn't broken; it's just sensitive. And you have the power to change it.

👇 WHAT YOU'LL LEARN IN THIS VIDEO 👇

✅ The Real Cause of Shoulder Pain: Why MRIs showing "damage" don't tell the whole story and what's really making your shoulder hurt.
✅ Pain vs. Sensitivity: Understand the crucial difference and learn how to reframe your approach to recovery.
✅ Why Exercise is Your Ally: Discover how targeted exercises send safety signals to your brain, reducing pain and building long-term strength.
✅ 3 Physio-Approved Exercises: We guide you step-by-step through three essential shoulder exercises with multiple levels, from easy starting points to challenging progressions.

▶️ VIDEO CHAPTERS

0:00 - Are You Making This Shoulder Pain Mistake?
1:42 How to Build Tolerance & Stop Avoiding Movement
2:47 EXERCISE 1: The Overhead Press (3 Levels)
4:18 EXERCISE 2: The Push-Up (4 Levels)
5:58 EXERCISE 3: The Lateral Raise (2 Levels)
7:20 RED FLAGS: When You Should See a Doctor

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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...