At-Home Exercise 55+ | Be Mobile Physiotherapy
Welcome to Be Mobile Physiotherapy, your trusted source for simple and effective at-home exercise for adults 55+.
We are a team of expert physiotherapists who are dedicated to creating safe, simple, and effective at-home workouts for the 55+ community. Forget the gym – we believe you can build strength and confidence right from your own home.
On this channel, you'll find:
• Easy-to-follow routines you can do in your living room.
• Practical exercises to improve balance, reduce joint pain, and build muscle.
• Expert advice on managing conditions like osteoporosis and arthritis.
• Workouts that use household items, so no special equipment is needed.
Our mission is to give you the tools to remain independent and keep doing the things you love.
Subscribe and hit the bell to get new at-home exercise videos from our team every week!
Результаты сканирования плотности костей методом DEXA (объяснение врача)
Остеопороз: 3 стратегии домашних упражнений для снижения риска переломов
ПРЕДУПРЕЖДЕНИЕ физиотерапевта о «безопасных» домашних упражнениях при остеопорозе
Укрепляем кости при болях в суставах дома (безопасные упражнения при остеопорозе)
Как по-настоящему укрепить кости дома (без ходьбы)
1-минутные домашние упражнения для пожилых людей, улучшающие силу и равновесие
5 Secrets to Sticking With Exercise At-Home (55+)
At-Home Workouts Too Easy? 3 Physio Tips to Get Stronger
3 Essential At-Home Exercises to Keep Up With Your Grandkids (55+)
Stop Heel Pain for Good: At-Home Physio Guide to Plantar Fasciitis (Fasciopathy)
Knee Arthritis Over 55? Move Freely Again! (At-Home Physio Exercises)
3 Quick At-Home Exercises for Busy Adults 55+
Is Lifting Weights At Home Safe For 55+? (The Truth from a Physio)
Stop Stretching Your Hamstrings! (Do THIS Instead for Flexibility & Strength)
At-Home Leg Strength Test: Can YOU do it? (Over 55)
Shoulder Pain? At-Home Physio Exercises for Over 55s
3 At-Home Exercise Independence Tests For Over 55s
1 At-Home Exercise to Improve Balance, Strength & Floor Mobility (55+)
Men 55+ Strengthen your Pelvic Floor with these At-Home Physio Exercises.
4 At-Home Bodyweight Leg Strength Exercises for Seniors (No Gym!)
How Strong Are You Really? (Try This Over 55 Push-Up Test At Home)
3 Core Exercises to Get Out of the Car Easier for Seniors 55+
3 At-Home Exercises for Shoulder Strength (Adults 55+)
Can’t Get Off the Couch Easily? Try THIS At-Home exercise (Leg Strength 55+)
The Truth About Hunchback Posture (3 Exercises That Help!)
Stronger Legs for the Slopes (Complete Leg Workout for Skiers 55+)
Is Your Handshake Telling You More Than You Think? (Grip Strength Exercises) | Physio for 55+
Improve Your Walking Endurance (3 Physio Exercises) | Physio Strength & Fitness for Adults 55+
5 Quick Kitchen Exercises for Seniors (only 5 minutes!)
4 Physio At-Home Exercises for a Strong Neck (55+)