The Truth About Hunchback Posture (3 Exercises That Help!)

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You've probably heard of hunchback, or what we in physiotherapy call thoracic hyperkyphosis. It's really common, especially if you're over 50. But is it actually something to worry about?

In this video, we explain what hyperkyphosis is, when it becomes a problem, and most importantly, what you can do about it.

We'll cover the links between hyperkyphosis and issues like reduced quality of life, difficulty moving, and a higher risk of falls and fractures. You'll learn why exercise is key – staying strong and active is your best defence against the negative effects of hyperkyphosis.

We'll also guide you through 3 effective exercises you can do at home to strengthen your upper back and reduce your hunchback.

CHAPTERS:
0:00 What is hyperkyphosis?
0:59 When does hyperkyphosis become a problem?
1:50 The solution = exercise
2:44 Exercise 1
4:08 Exercise 2
5:07 Exercise 3

#SeniorFitness #ExerciseForSeniors #StrengthTraining #Physiotherapy #PhysicalTherapy #LegStrength #Mobility #Independence #HealthyAging #FunctionalStrength #HomeWorkout #Exercise55Plus #FitnessOver50 #FitnessOver60 #SeniorsOver60 #BeMobilePhysiotherapy #BeMobilePhysio

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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...