UPPER BODY workout with SMARTPRESS - SMARTWORKOUT
Автор: SmartWorkout
Загружено: 2024-10-18
Просмотров: 3805
40-Minute Upper Body Workout with Resistance Bands (SmartPress) :
00:00 - Intro
01:10 - Warm up
06:33 - Inclined Chest Press & Seated Row
18:56 - Biceps Curl
26:16 - Lateral Raise
33:52 - Weighted push-Ups
For this session, all you need is your SmartPress and to follow the same movements as our co-founder, Lucas.
You can do it anywhere, even in a very small space as there's no need for anchoring the bands.
Get your SmartPress here: https://smartworkout-pro.co.uk/produc...
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