40 MIN PILATES FULLBODY FLOW | posture focus
Автор: Antonia
Загружено: 2025-09-12
Просмотров: 234
This 40-minute full body Pilates class is designed to strengthen your body from head to toe, with a special focus on your upper body and your posture, and leave you feeling taller, stronger, and more energized. ✨
We’ll move through a balanced flow, definitely spicy at times, and we'll finish with a calming deep stretch to release any tension- making this a beautifully balanced class of strengthening, opening, mobilizing and releasing — perfect for anyone spending long hours at a desk or on their phone. ☺️
No equipment needed—just your mat, some space, and 40 minutes for yourself. Suitable for all levels!
I hope this workout helps you feel aligned, open, and refreshed. Let me know how it feels in the comments below & what you’d like to see next. 🤍
xoxo
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