Stop all that exhausting finger pointing - Spam Filter For Your Brain - Episode 164

Stop all that exhausting finger pointing - Spam Filter For Your Brain - Episode 164


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Discover the mindset shift that puts you back in control and helps untangle the drama and take back control.


Key Takeaways:
Stop Blaming Others for Your Problems
HeardinLondon shares how focusing on the stories about what other people are doing gives away your power. Instead of getting lost in "she said, he did," turn the focus back to yourself.
Ask: Why Is This a Problem for Me?
This little brain hack will help you skip the drama and really understand your own reactions. Get curious about what’s coming up for you, beyond the actions of others.
Find Your Agency and Control
When you monitor your own thoughts and emotions, you get to choose your responses—rather than letting someone else determine how you feel. It’s a direct path to greater self-power.
Untangle Your Stories
Discover how to unravel the beliefs and feelings that make other people’s behavior feel so big. Is it a personal value, an old rule, or simply hurt? HeardinLondon guides you to notice your own patterns.
Create the Life and Relationships You Want
Bringing it all back to yourself helps you design your relationships, interactions, and the patterns you want going forward. Try out the trick in your own life and see how much presence and awareness you gain.




Why Listen to This Episode?
Ready to stop giving away your power? Tune in and let HeardinLondon show you how the simple shift to “keep it about you” makes all the difference.




Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠https://www.heardinlondon.com/post/st...


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How to Make Time for Yourself Replay:
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Podcast Q&A - What would you like me to talk about?
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