Mate, you're not a burden: Transforming the Idea of Being Too Much - Spam Filter For Your Brain

Mate, you're not a burden: Transforming the Idea of Being Too Much - Spam Filter For Your Brain - Episode 165


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: dimming your own light in friendships. Discover how showing up as your true self could transform your connections.


Key Takeaways:
Sharing Your Struggles Is Not "Being a Burden" You’ll learn why expressing your needs and asking for support from friends isn’t selfish; it can actually encourage true connection and vulnerability on both sides, leading by example and giving others permission to do the same.
Taking Up Space Helps Others Too
HeardinLondon explores how stepping back to let others take up space actually reinforces harmful beliefs about your own worth, and how embracing your needs helps others feel safe sharing theirs.
The Myth of Altruism in Self-Silencing
Discover how always putting others first might feel generous, but often stems from the idea that your problems are "too much." You’ll learn why justifying your own needs isn’t necessary and how it can hinder honest, trusting relationships.
Showing Up Fully Nourishes Your Connections Hear how bringing your full self—including your struggles—into relationships deepens trust, connection, and mutual support. It’s about building relationships that truly align with your values, not just keeping the peace.




Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠https://www.heardinlondon.com/post/yo...


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How to Make Time for Yourself Replay:
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Podcast Q&A - What would you like me to talk about?
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If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.