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How to Frame Effectively from Side Control Bottom and Escape
Автор: Great Grappling
Загружено: 2023-08-14
Просмотров: 2330
Описание:
It took me a long time to understand how to frame. In this video I show you my understanding of the Frame and how it pairs well with the Underhook. I then show a how to transition through the Quasi Guard and into the Belly Down.
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