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Welcome to my channel, Chair Yoga with Cheryl Todd!
Автор: Chair Yoga with Cheryl Todd
Загружено: 2023-04-11
Просмотров: 332
Описание:
@chairyogawithcheryltodd
Chair Yoga is a supported practice that uses a chair for seated and standing postures with all the same benefits as a regular yoga practice, just a little more accessible and approachable. No mat is required, just a chair and a little space. These videos are designed to help increase mobility and improve strength, balance, posture, circulation, and flexibility at your own pace and to help keep you happy, healthy, and moving well.
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