Chair Yoga with Cheryl Todd
Welcome to Chair Yoga with Cheryl Todd. Chair yoga is a gentle, more accessible way to keep your body happy, healthy, and moving well at any age. It's an ideal practice for seniors, beginners, anyone with limited mobility, or those seeking a gentler way to stay in shape. In these videos, you'll experience a super user-friendly blend of modified yoga and fitness that uses the support of a chair for seated and standing postures. You'll learn to combine movement with breath, improve mobility, strength, balance, posture, circulation, and flexibility, reduce stress and anxiety, and build resilience, all at your own pace. Discover chair yoga's benefits and ease your way into moving better and feeling your best.
Cheryl Todd, E-CYT
Consult your physician before starting any new exercise program. If you feel uncomfortable or experience pain, STOP! When engaging in these exercises, you agree that you voluntarily participate in these activities and assume all risks.
@chairyogawithcheryltodd
Chair Yoga for Seniors Over 60 | Stay Fit Head to Toe!
Relieve Back Pain with Chair Yoga #2 | 9 Gentle Stretches for a Healthy Spine! Edited Version.
Chair Yoga for Seniors: Improve your Flexibility, Posture, and Balance.
Energize and Strengthen!: Chair Yoga Exercises for Seniors
Stretch to De-Stress: Relax and Release Tension with Simple, Chair-Supported Stretches.
Chair Yoga: Gentle Full Body Stretch and Strengthen | Seniors and Beginners
Chair Supported Optional! Standing Yoga Exercises for Sharpening Your Strength and Balance
Yoga For Strength & Mobility: A Beginner-friendly Workout You Can Do In Your Chair!
Warm Up for Workout! Chair warm-up exercises for Seniors and beginners.
Relieve Back Pain with Chair Yoga: 9 Gentle Stretches for a Healthy Spine.
Standing or Seated-Lower Body Conditioning /Seniors/Beginners (20min)
Core-strengthening Chair Yoga For People Over 50!
Chair Yoga for Posture And Balance
Chair Yoga with Cheryl at CDLC. (50 min)
Chair Yoga (30 min) Stretch, Strengthen, and Oil-Up!
Видео о йоге на стуле 2016 года! (1 час) Йога на стуле с Шерил
Welcome to my channel, Chair Yoga with Cheryl Todd!
Floor Yoga Zoom Class
Softer Yoga The basics
Gentle Chair Yoga, Seated and Standing
Gentle Chair Supported Yoga with Cheryl
Gentle Yoga - Slow and easy, (mostly) standing practice.
Chair Yoga October 2020
Gentle Yoga with Cheryl
Chair Yoga with Cheryl Todd 3/2020
Chair Yoga with Cheryl early summer 2019
Gentle Yoga on the floor-Recharge!