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Gentle Chair Yoga, Seated and Standing
Автор: Chair Yoga with Cheryl Todd
Загружено: 2021-04-22
Просмотров: 2392
Описание:
This gentle, yoga workout will help you stay in shape and feel your best while using the support of a chair for seated and standing yoga postures. The poses are easily modified and are great for seniors or anyone with limited mobility. Learn to combine movement with the breath while reducing stress and increasing circulation. Develop a better range of motion and improve your posture, strength, flexibility, balance, and body awareness. The video is segmented into parts, so you can practice the entire video at once or focus on any part that serves your goals for the day. Hope you enjoy!
Keep moving with me! @chairyogawithcheryltodd
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