Скачать
Pilates Mat Learn The Single Leg Kick
Автор: Aligned Pilates
Загружено: 2020-11-17
Просмотров: 1508
Описание:
In this video, Carmen demonstrates the Single Leg Kick exercise. The Single Leg Kick works the back and front of the body, open the hips, and lifts the chest, excellent for better posture.
Related videos:
Arm Series on the Spine Corrector • Spine Corrector: Arm Series
Standing and Kneeling Chest Expansion • Cadillac: Standing and Kneeling Chest Expa...
Pull Straps and T • Pilates Reformer: Pull Straps & T exercise
Disclaimer: Train Pilates with a certified Pilates teacher using Joseph Pilates' apparatus for best results.
Filmed at Aligned Pilates Studio.
Videography Credit @bomeephotography IG
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
