Discussing Nutrition & Food Neutrality with Teen Athletes

In this video, Lisa Fligor, MS, RDN, LD, Registered Dietitian Nutritionist at Tahoe Forest Health System, shares valuable insights for coaches on how to approach conversations with teen athletes about nutrition. With the influence of social media and performance pressures, young athletes face unique challenges that can impact both their health and body image. Lisa explains why coaches’ voices remain powerful and outlines how simple shifts in language and approach can make a lasting difference. She discusses the risks of dieting, the importance of body trust, and how to encourage athletes to focus on what their bodies can do rather than how they look.

Lisa also introduces the concept of food neutrality, helping coaches guide athletes away from labeling foods as “good” or “bad” and toward a balanced, positive relationship with eating. By modeling healthy habits, encouraging intuitive eating, and avoiding appearance-based comments, coaches can support resilience and long-term well-being in their athletes. Lisa emphasizes that the goal is to build confidence, promote performance through proper fueling, and create a safe, supportive environment where young athletes can thrive both on and off the field. Visit https://www.tfhd.com/orthopedics/pati... for more information.
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Tahoe Forest Health System is the Truckee-North Tahoe region's healthcare provider. We offer extensive emergency, specialty, and preventative medical services to our community.

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