15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great

Join Kai Pflaume AKA @ehrenpflaume and me for a 15 min SWEATY HIIT Workout 💪 Get your body moving and let's sweat it out together! Burn fat fast with this quick & effective home workout. Let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 15 Min
▸ Equipment: No Equipment

Workout:
▸ Workout 50 sec on, 10 sec off
Jumping Jacks
Squat + Side Step
Rope Jumps
Hand Release Push Ups
Low Plank Dips
Climbers
Air Squats
Shoulder Taps
Superman Lifts
Plank Front Back Walk
Plank Jacks
Punch Out Jacks
Low Plank Hold
High Knee Run
Burpees

▸ Cool Down with this video:    • 15 MIN FULL BODY STRETCH - Daily Routine f...  

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.