If You Want Apple Cider Vinegar to Work, Do It This Way | Dr. Mandell

Most people use apple cider vinegar randomly and then assume it either works or it does not. The truth is apple cider vinegar only works when it is used as a physiological signal, not as a habit. In this video, I explain why dose alone is not the most important factor, how timing, temperature, and nervous system tone determine its effectiveness, and why starting with the right dilution matters more than forcing a tablespoon. You will learn how acetic acid influences gastric emptying, vagal nerve signaling, mineral absorption, and insulin response, and why using apple cider vinegar strategically before certain meals can support digestion, blood sugar control, circulation, and inflammatory balance. This is not about detoxes or trends. It is about understanding how the body actually responds and how to use apple cider vinegar in a way that works with your physiology instead of irritating it. As always, listen to your body and use this information as education, not medical advice.

PUBMED REFERENCES

Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes mellitus. Diabetes Care. 2004;27(1):281-282. PubMed ID: 14693976.

Liljeberg H, Björck I. Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar. Eur J Clin Nutr. 1998;52(5):368-371. PubMed ID: 9630389.

Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59(9):983-988. PubMed ID: 16015276.

Kondo T, Kishi M, Fushimi T, Kaga T. Acetic acid intake suppresses the accumulation of body fat in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-1843. PubMed ID: 19661687.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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