5 Hip Mobility Exercises for Dancers

Tight hips holding you back in your extensions, leaps, or floorwork? These 5 hip mobility exercises are designed specifically with dancers in mind—so you’re not just stretching aimlessly, you’re training for more range and better control.

In this demo, I’ll walk you through each exercise with cues to help you feel the right muscles working. These moves are perfect to add to your warm-up, cooldown, or cross-training routine to support healthy, mobile hips that actually perform better.

This isn’t just about getting looser—it’s about building hips that move well and stay strong.

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