Gentle Yin Yoga for Recovery and Relaxation
Автор: Bodylastics
Загружено: 2013-11-27
Просмотров: 158618
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Join our professional Yoga instructor Amanda for a relaxing Yin Yoga recovery workout that you can do at home. Yin Yoga is all about slowing down and active rest, you hold the poses longer, for around 3 - 5 minutes, allowing yourself to take it down a notch and focus on breathing, relaxation, and restoration.
If you do a lot of resistance training and you're looking for a good way to recover from muscle soreness and need to loosen up then a gentle Yin Yoga with lots of stretches is for you. Join Amanda and the rest of the LiveExercise family today for new shows every week!
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