Iyengar Yoga for Posture and Alignment on LiveExercise

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If you're suffering from back pain, depression, menopause and other ailments them Iyengar Yoga might be for you. Iyengar is a form of Hatha Yoga with an emphasis on alignment, posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. You'll need some props for this including a Yoga Block and blanket to get the correct poses.

Join our certified instructor Jessica Om as she takes you through the various poses and helps you to feel instantly better.

More great workout shows like this can be found at: http://www.liveexercise.com

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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!

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