25-Min Christmas Bodyweight Ladder Challenge | Prenatal-Friendly • Chair Only • Travel-Friendly

Need a holiday workout you can do anywhere? This 25-minute bodyweight ladder challenge is perfect for travel, busy schedules, and staying consistent during the Christmas season. You’ll need just a chair, and this workout is pregnancy friendly with options to modify throughout.

Set a 25-minute timer and work through the ladder at your own pace, or follow along with me. Take breaks when needed, choose low-impact options, and listen to your body!

💫 Holiday bonus: Invite a partner, friend, or family member to join you and turn this into a fun seasonal challenge. Moving together makes it even better!
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🔥 The Workout: Bodyweight Ladder
Complete as many reps as you can in 25 minutes, working from the top down:

• 100 Bodyweight Squats
• 80 Mountain Climbers
• 60 Bulgarian Lunges (30 each side)
• 50 Pushups
• 40 Deadlifts (20 each side, chair-assisted)
• 30 Shoulder Taps
• 20 Single-Leg Squats
• 15 Tricep Dips
• 10 Burpees
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❤️ 3-Minute Cardio Finisher (Optional)
Choose high or low impact depending on how you’re feeling:

• 30 Jump Squats
• 25 Jumping Jacks
• 20 Marches or High Knees
• 15 Jump Ropes
• Heisman Runners

00:00 Intro
00:52 Ladder Workout
22:54 Cardio HIIT Finisher
25:54 Outro & Cool Down
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⚠️ Medical Disclaimer

This video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before beginning or continuing an exercise program, especially if you are pregnant, postpartum, or have a medical condition. Stop if you experience pain, dizziness, or discomfort beyond normal exercise fatigue.
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▶️ Try These Next:

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🔗 Travel-Friendly / No-Equipment Workouts:    • 💪 No Equipment Workouts | Barre, Pilates, ...  
🔗 Christmas-Themed Workouts:    • Плейлист  
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💬 Let’s Connect
When you’re done, share how it went, tell me what workouts you want to see in the new year, and send this workout to someone who’d love to try it with you.

Don’t forget to subscribe to Joyful Strength & Sculpt for more strength, barre, pilates, prenatal-friendly, and cardio workouts you can do anytime, anywhere.

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