Somatic Yin Yoga For Healing

Somatic Yin Yoga for Healing | 30-Min Gentle Floor Practice

Welcome to this deeply nourishing Somatic Yin Yoga practice designed to help you release long-held tension, calm your nervous system, and reconnect with your body-from the inside out. This 30-minute gentle floor-based class blends somatic movement with yin yoga postures to support emotional healing, restore inner balance, and guide you into a state of embodied rest.

This class is perfect if you:
✔️ Feel stressed, anxious, or disconnected from your body
✔️ Need a slow, grounding practice to unwind
✔️ Are recovering from burnout or emotional overload
✔️ Want to explore nervous system regulation through somatics and yoga

What to Expect in this Class:
Centering and grounding breathwork
Supine cat-cow to unlock spinal fluidity
Gentle yin poses like butterfly, twisted roots & bridge rolls
Mindful movement to release somatic tension
Deep rest in shavasana to integrate the practice

✔️ Slow, intuitive movement
✔️ Gentle music and clear visual cues
✔️ Somatic invitations to move with awareness

📌 Props Recommended: yoga mat, blanket, bolster or cushions to fully support your body.

💬 Let me know in the comments how you feel after this class or what you'd like to explore next. I love to hear from you!

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DISCLAIMER: Please consult your medical practitioner before attempting this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree that you do so at your own risk.