Q&A and Form Checks with Coach Jen 11/21/25
Автор: The Pump Club
Загружено: 2025-11-21
Просмотров: 2145
Coach Jen takes Pump Club members through questions and form checks on Zoom!
Sign up for the Pump Club App Today: https://arnoldspumpclub.com/pages/bfcm
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Time Stamps:
13:43-15:16 Andres Lopez Spotto Press
15:53-23:38 Amelie Row and C&P
23:45-26:39 Sandra B Front Squat
27:10-29:22 Benoit Tricep Overhead
29:22-31:52 Jonathan High Pull
33:06-35:46 DB Clean and Press Jonathan
35:59-38:05 Paul DB Bench
38:09-39:50 Irina Cable Crunch
39:54-42:19 Fred VH DB Shoulder Press
42:23-43:35 Fred Vh Rear Fly
48:39-44:58 Carol BW Squats
45:03-47:47 John Hartley Deadlift
47:51-49:02 Goran DB RDL
49:03-50:09 Goran Cable Crunch
50:18-55:42 Mark P Squats
55:49-1:02:01 Ryan Tom High Pull
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